My Recent Acro Yoga Performance

This is my recent acro performance I did.

Recent Yoga Pictures and my Summer Plans...

My gym took some recent yoga pictures of me to create a new flyer for my classes. Here are the pictures that they took :-). In other news I am getting ready for my trip to Montreal this July for my acro yoga training. I am looking forward to traveling some where new and to getting a deeper training in acro!

Acro Yoga Update

I have been accepted into an acro yoga training in montreal that I will be attending this July 2010. I am very excited about it but have a lot of training to do for it. Here are some pictures of acro yoga stuff I did last week with friends. In the picture with us upsidedown, we held that for a minute and my face was so red by the time we were done!

Acro Yoga Performance

Here is a video of my two friends Patrick and Amber performing acro yoga at it's finest! Enjoy!

Partner Yoga

Date: Saturday, February 13^th

Time: 1 – 2:30 pm

Cost: $25 per couple RSVP by Feb 10^th

What: Yoga with a partner, breathing together, communicating, guiding and supporting each other is a creative and playful journey that connects us to each other in the present moment. You can come with a friend, family member or a significant other.

Location: Recreation Atlanta 754 Beaver Ruin Road Lilburn, GA 30047

Call 770-676-0435 to RSVP

Spring 2011 Yoga Schedule

Spring 2011 Class Schedule (Yoga, Pilates and Kids Ballet)

Mondays-

10 - 11 Georgia Perimeter College (free class for students, faculty and staff)

5:30 - 7:30 Georgia Perimeter College (course credit yoga for students)

Tuesdays –

4:15 - 5:15 Corporate Yoga @ Micromeretics

6 – 7 Power Yoga@ Recreation Atlanta (754 Beaver Ruin Road)

Wednesdays –

10 - 11 am Yoga @ Georgia Perimeter College (free class for students, faculty and staff)

12:15 - 1:00 pm Kids Ballet/ Tap (Creative Movement and Dance)

1:00 - 1:45 pm Kids Ballet/Tap (Creative Movement and Dance)

3:15 - 4:00 pm Kids Ballet/Tap (Creative Movement and Dance)

5:30 - 7:30 pm Yoga @ GPC (course credit class for students)

7:30 - 8:30 Yoga @ Recreation Atlanta (754 Beaver Ruin Road)

Thursdays -

1:15 -2:00 pm Kids Ballet/Tap (Creative Movement and Dance)

2:45 - 3:30 Kids Ballet/Tap (Creative Movement and Dance)

4:15 – 5:15 Corporate Yoga @ Micromeretics

6 – 7 pm Yoga for Beginners @ Recreation Atlanta (754 Beaver Ruin Road)

Fridays –

3:15 - 4:00 pm Kids Ballet/Tap (Creative Movement and Dance)

Yoga in the mountains...

I went to the mountains with my dad for Labor Day. It was beautiful, peaceful and I enjoyed doing yoga in such a beautiful environment.

Eight Class Yoga Series Now For Sale

Services Offered

Private 1 Hour Yoga Sessions - $50
or buy a 4 series for $150

Private thai yoga session $50
or buy a 4 series for $150

Contract Work - $50 per one hour yoga class

The different styles that I teach are: partner yoga, yin yang yoga,
restorative yoga, kids yoga, laughter yoga, yoga dance, vinyassa flow,
yoga for seniors, corporate yoga and positive affirmation yoga.

**Alternative payments - for those who
are very interested in yoga but can not afford the prices
I am willing to negotiate a skill exchange.
Some examples may be trading yoga classes for:
massage, car mechanic, home repair,
custom made jewelry, clothing, organic food
fresh from your garden, teaching swaps etc.

Bio

I am a 28 year old professional passionate about healthy living and healthy eating. I have a masters degree in Gerontology from Georgia State University, an undergraduate degree in sociology and have completed a 200 hour Yoga Alliance Certified training at Yandara Yoga Institute in October 2008. I have been practicing yoga for four years and have found major benefits by doing this. I am also passionate about using food as a way to restore health by going back to nature and eating the way we were intended to eat. I hope to see you in one of my yoga classes!

Yoga Pose Pictures

More Flight Yoga...

I went to a flight yoga class this past Sunday and these are the pictures from the class. I really enjoy this type of yoga. It is a lot of fun! It has built my confidence in my ability to do new things with my body. After class I was able to do crow pose for the first time ever!

Acrobatic Yoga on a rainy Saturday...

I met some really cool yoga people here in Atlanta who do something called acro yoga. It is such fun to do. It really helps you to work on your trust with another person, as well as balance, strength and flexibility. Don't try this at home, go to a class so you can have a qualified instructor teaching you how to do it. Another term for it is called flight yoga. Here in Atlanta you can take flight yoga classes at Jai Shanti yoga studio.

Yoga Resume and Yoga Certificate