Saturday, March 14, 2009

Acrobatic Yoga on a rainy Saturday...

I met some really cool yoga people here in Atlanta who do something called acro yoga. It is such fun to do. It really helps you to work on your trust with another person, as well as balance, strength and flexibility. Don't try this at home, go to a class so you can have a qualified instructor teaching you how to do it. Another term for it is called flight yoga. Here in Atlanta you can take flight yoga classes at Jai Shanti yoga studio.

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